There’s no argument about the fact that acid reflux is no fun at all. There are many things you can do to ease your suffering. Read on to find out more.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. People who have acid reflux can usually point to specific foods that cause problems. After figuring out your triggers, you can avoid these foods.
Stress is a factor in acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Standing or sitting up can help your esophagus.
There are particular foods that help trigger acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Some examples are fatty foods, citrus juices and coffee.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods that you think are acidic, such as lemons, may actually be alkaline. You might be confused by this if you have acid reflux. If you have acid reflux, learn about food’s pH levels.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Identify which foods trigger acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Slippery elm lozenge are a good natural remedy to try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You should be able to find this product at your local health food store.
Never diagnose acid reflux yourself. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Avoid gluten if you often get acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Instead, choose kamut, millet or quinoa.
If you’re overweight, try losing those extra pounds. Excess weight negatively impacts acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Enjoy every bite’s flavors. Avoid overeating by stopping once you are full.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You’ve just read information that will help you get rid of acid reflux forever. Armed with this knowledge, you can take effective action. Keep this information close as you fight your battle against acid reflux.