Do you feel like you cannot manage your acid reflux symptoms? Well, you can. You just need the right advice. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. You need to know your options, and you need to be able to make a well-informed decision.
It is common for pregnant women to experience the symptoms of acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Mucous in the stomach can increase by using a supplement called slippery elm. This helps protect your stomach from the acid within. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by using wood, bricks and raisers to lift the bed. The head should be at least six inches higher. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
You must stay upright when eating and for at least a few hours after your meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. By sitting or standing upright, your acid reflux will be significantly improved.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This thickening process protects your stomach lining from all the acid it contains. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead, take the time to chew and enjoy your food as well. Eating too fast or past the point of feeling full can worsen your acid reflux. Putting your silverware down between bites can really help you to eat slower.
A little bit of physical activity can go a long way. Moderation is key. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. These exercises also keep you upright and allow gravity to help with your digestion. Losing weight can also help with heartburn.
When you weigh too much, you must lose weight. Extra weight in your stomach can cause acid reflux to form. The extra weight can cause stomach acid to go into your esophagus. This causes pain and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
You should have your dinner three hours before sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. The LES muscle is under additional pressure when you are lying down after a meal. As a result, your acid reflux will flare up.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. This gives you plenty of time to enjoy what you are eating. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Examining the nutritional labels of your food choices to discover the fat content they possess.
Gluten is one food that can cause acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Eat some quinoa or millet to get the whole grains and fiber you need.
Don’t drink beverages at mealtime. When you’re drinking with your meals, you increase your stomach volume. This creates more pressure on the sphincters in your esophagus and can lead to reflux. To stop this from happening, drink only between meals.
Don’t eat big meals before going to sleep. Wait at least three hours before heading to bed. This will ensure acid doesn’t cause you issues overnight.
Limit your intake of spicy foods, particularly later in the day. This would include things like peppers, jalapenos and Mexican fare. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
To reduce the risk of acid reflux, try not to drink beverages with your meal. Drinking at mealtime increases your stomach volume. This adds pressure to the esophageal sphincter, raising the danger of reflux. Drink beverages between meals instead of during them to avoid this.
To help ward off acid relux, you may need to cut some types of drinks out of your life for good. Soda, alcohol, and other caffeinated beverages can really affect your symptoms. Drink as much water as you can to prevent flare-ups.
You don’t need to wear any tight clothing or a tight belt. Tight clothes and accessories put too much pressure on your stomach, which further compounds your reflux issues. Wear loose clothing to battle those symptoms. If you opt for a belt, wear it loosely too.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
We hope that you feel confident to face your acid reflux problems with the information presented here. You need to figure out what is causing your acid reflux. DO you have an idea of what you need to do to lessen your issue? Are you prepared to take action? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.
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